Author: Terra A. Mattson, MA, LMFT, LPC

Practical Ways to Navigate a Hyper-Anxious World: Conclusion (Part 6)

Practical Ways to Navigate a Hyper-Anxious World: Conclusion (Part 6)

Learn about the Act Model and be encouraged in Christ in part 6 of our 6-part article series.

Practical-Ways-to-Navigate-a-Hyper-Anxious-World-Restoring-Power-Part-5

Practical Ways to Navigate a Hyper-Anxious World: Restoring Power (Part 5)

Learn how to restore power and give empathy in part 5 of our 6-part article series.

Practical-Ways-to-Navigate-a-Hyper-Anxious-World-Tools-to-Help-Part-4

Practical Ways to Navigate a Hyper-Anxious World: Tools to Help (Part 4)

Get tools to help you navigate anxiety in part 4 of our 6-part article series.

Practical-Ways-to-Navigate-a-Hyper-Anxious-World-A-Matter-of-the-Brain-Part-3

Practical Ways to Navigate a Hyper-Anxious World: A Matter of the Brain (Part 3)

Find out about the brain’s response and 5 steps healing in part 3 of our 6-part article series.

Practical-Ways-to-Navigate-a-Hyper-Anxious-World-What-Causes-Anxiety-Part-2

Practical Ways to Navigate a Hyper-Anxious World: What Causes Anxiety (Part 2)

Find out what causes anxiety in part 2 of our 6-part article series.

Practical-Ways-to-Navigate-a-Hyper-Anxious-World-Introduction-Part-1

Practical Ways to Navigate a Hyper-Anxious World: Introduction (Part 1)

Learn about trauma and anxiety in part 1 of our 6-part article series.

Leading with Courage and Integrity in the Midst of a Pandemic

As leaders, we must slow down and remember who is with us and who goes before us!